FAQS

Here are some answers to common questions related to massage and massage etiquette. Feel free to contact me if you have any additional questions.

  • What should I expect during my first massage therapy session? All first time clients are required to fill out an in-take form including contact information, health history and focus areas, etc. Once you’ve completed this form I will review with you to ensure I’m aware of all relevant medical issues and conditions that we need to focus on as well as areas to avoid or recent injuries. It is important to list all health concerns, medications and allergies so I can ensure a safe session adapted to your specific needs.

  • How much clothing should I remove for my massage? I will generally ask you to undress to your comfort level. Many people prefer to keep underwear on during a massage, while others prefer to be nude, this is totally up to you. Removing bras will allow better access to the back and shoulders without getting massage oil on the bra. If your problem area is your low back, hips, or buttocks large underwear or shorts can sometimes get in the way. Feel free to ask me what’s appropriate before your session. Please keep in mind you will always be modestly draped and I will only undrape areas as I actively work on them (genitals and female breasts will always remain covered). If you are uncomfortable at any time during your session please let me know. Before we begin our session I will leave the room so you can remove your clothing and lie on the massage table (usually starting face down) under the top sheet. I will knock and announce myself before entering the room again to ensure you’re ready.

  • What If You Feel Self-Conscious About Your Body? Being self-conscious shouldn't keep you from seeking health care, whether it's visiting your doctor or seeing a massage therapist. As a professional massage therapist, I approach all clients without judgment and will be on your muscles (and other soft tissue). You can request that I avoid certain areas if needed. Or, you can look for a licensed massage therapist who uses a style of massage that can be done through clothing (I am always happy to provide referrals!). If you didn't have time to shave your legs, not to worry, body hair is natural and no concern to my work.

  • What do I do during a massage treatment? Make yourself comfortable. If I need to adjust your position, I will either move you or will ask you to move as needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you, it’s your massage and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time during the session.

  • Should You Make Conversation During the Massage? Although some people prefer to talk throughout the massage, don't feel like you have to make conversation. Many people close their eyes and go more inside themselves to relax. Please feel free to let me know what kind of experience you prefer. Note that I may request feedback as needed during deep tissue or sports massage sessions to ensure your comfort levels. Be sure to speak up during a massage if you: Feel too hot or cold, are in pain, have any questions about the massage, forgot to mention a health issue during the consultation or if you’re uncomfortable during any of the work.

  • If You Fall Asleep and Snore or Drool? Falling asleep during a massage is very common. Many people go into a massage stressed and sleep-deprived and feel so relaxed that they fall asleep on the massage table. I won't judge you if you snore during the massage (it’s a compliment in my book and I appreciate the trust). If you drool don't worry about it, but feel free to ask for a tissue if needed.

  • What If You Have to Go to the Bathroom During Your Massage? Going to the bathroom before the massage begins is ideal, but if you need to during the massage, be sure to let me know. Holding it for the duration of the massage isn't comfortable or conducive to relaxing. If we’re working in your home, it’s helpful to have a robe or towel handy so you can throw it on if you think you’ll need a bathroom break. If you’re in my studio I always try to have a robe available just in case.

  • Should You Feel Soreness or Pain During a Massage? It's a myth that massage therapy (even deep tissue) must be painful to be effective. Pain during a massage isn't a sure sign that the massage is helping. In fact, pain can cause muscles to seize up, making it harder to ease tense areas. Certain techniques, like trigger point therapy, usually cause soreness. Correcting a soft tissue problem (such as adhesions, tight attachments, and trigger points) can also cause some discomfort. However, if you don't have a soft tissue condition, a massage shouldn't cause soreness or pain. Open communication during your session is key to the massage meeting your needs. If you have an injury or chronically tight or painful areas, be sure to make me aware of it before we start of the session. If the pressure is too intense, please let me know immediately so I can adjust.

  • How often should I receive a massage? For those who use massage as preventative care or to manage daily stress, one massage a month is common. Weekly or bi-weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness that is interfering with your daily life. There are many people who incorporate massage therapy at least twice a month for optimal therapeutic relief.

  • How much do I tip? Tips are always greatly appreciated though not expected or required. If you are happy with the service then please tip accordingly (20% or more is industry standard). If you’ve received a discount, tipping is generally done based on the full price. Again tipping is not expected and please work within your budget.

IN-HOME MASSAGE FAQS:

  • Where should the massage table go and how much space do I need? You will need enough space for both the massage table and the therapist, 5 feet by 10 feet is ideal. Often people will utilize space in their bedroom or living room, but we can work in any space that’s comfortable for you whether that’s your kitchen, study, garage, backyard or office. Make sure your space will allow for peace and privacy if there are other people in your home.

  • Can I provide my own music? Absolutely! I will have music with me that is appropriate for massage however we can listen to your preferred tunes as well. Keep in mind you will want to choose something relaxing to you and please ensure the music you choose does not include sexually graphic material (that’s awkward).

  • Do I need to shower before our session? If it makes you more comfortable, feel free to. if you’ve just worked out and are extremely sweaty then a shower is appropriate. If you’ve been steaming to relax sore muscles then no worries.

  • Should I provide food or drink for the therapist? I always travel with water but the offer of water is always appreciated. No other food or drink is required. I generally recommend having a glass of water ready for yourself after your massage, as massage can be very circulatory work and may be dehydrating.

  • Can I light a candle or burn incense? Yes, feel free to create an atmosphere that works for you. Just make sure to put it in a safe place.

  • Will I have to undress in front of the therapist? Not at all. After arriving, setting up and a quick in-take, I will excuse myself to wash my hands and prepare for the massage. You should change during that time (using a robe during your session is a great way to make that quick and easy). As a reminder, you will be fully draped throughout the massage.

  • Should I put my pets away? I love pets and if they are well-behaved there is no problem keeping them out as long as they will not be under foot (I will work around your fur-baby as needed though). Sometimes pets can get a bit concerned when their human is face down on a massage table so keep that in mind and if we find that your baby needs to be put away then we can make accommodations. Please note that some essential oils can be toxic to cats in particular so you may want to put your feline friend in a safe place if we’re using essential oils or a diffuser. Service pets will always be accommodated of course.

  • What if there are children in the house? Kids are great! But if they are under 12, you will want to ensure a partner or childcare provider is present to look after them so you can fully enjoy your session. Some parents like to have their children taken outside of the house to limit noise and interruptions, this may also limit the concern your child may exhibit by being separated from you while you’re in the house (it’s a great excuse for your partner or childcare provide to take them on a visit to the park, a walk around the neighborhood or a trip to the store). Please note that children and/or partners will not be allowed to watch a session for both your and the therapists comfort.

  • Do I need to help carry or set up the massage table? No, I got this so need to worry. Just relax and enjoy the session! :)